Can children eat One Square Meal?

Yes, provided they are over 3 years old. We do not recommend One Square Meal for children 3 years of age or under, as their nutritional needs differ to those of older children and adults.

The individual nutritional requirements of children over 3 years of age will vary depending on their age, height, gender, level of physical activity, stage of development and growth rate at any one time.

One Square Meal, or a portion of it, is a suitable food to include as part of a varied healthy diet tailored to an individual child’s needs. One Square Meal is not intended to be a total diet replacement for children or adults.


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